There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.

Carbohydrates are a fantastic fuel source of exercise, but do you really need to take them in during a training session?

If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...

It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...

As winter is upon us, the temperatures are plummeting and the snow is starting to fall, some of us might be turning our thoughts to...

Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...

This is the first of some shorter blogs, with some quick thoughts that might interest you on a variety of nutrition topics. First up is...

It’s becoming more and more common for dads to be spending more time with their kids, taking on many or all childcare duties throughout...

Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...

I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...