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Join date: Mar 18, 2021
About
Dr Craig Joyce, DipIOPN is a Performance Nutritionist with almost 10 years of experience working with elite athletes, everyday gym goers and business people, helping them to optimise their nutrition and maximise their health and performance.
Posts (17)
Nov 27, 2025 ∙ 7 min
Step by Step: How To Fuel For Cross Country Skiing
In this article, we’ll discuss how much food you’ll need to support your cross country skiing, how that could look with meals across the day, and explain how the type and timing of food is also important.
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Mar 31, 2025 ∙ 6 min
All about Protein Intake: How much do you need and are protein supplements really necessary?
The amino acids found in protein are vital to our survival. They are the building blocks of every protein and enzyme in our bodies, support
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Mar 20, 2025 ∙ 7 min
What is carb loading, and how can it benefit you?
So let’s discuss the various strategies for glycogen super compensation (commonly referred to as carb loading) and how it can benefit you, w
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