Nutrition

Thinking about weight management? That’s NEAT!

In my previous article, I wrote about the importance of considering nutrition in work-life balance and introduced the idea that by...

How work-life balance impacts your diet

I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...

Prepping and Competing in the Women's Engadin 2019 Cross Country Ski Season

In 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...

Nutrition Basics: what’s important (and why) part 2

Welcome to part two of this summary of nutrition. In part one I discussed the factors more closely associated with health and weight...

Nutrition Basics: what’s important (and why) part 1

Nutrition at its core is very straight forward. I mean, if you study it as a science then it’s a complicated rabbit hole, but on the day...