The amino acids found in protein are vital to our survival. They are the building blocks of every protein and enzyme in our bodies, support

So let’s discuss the various strategies for glycogen super compensation (commonly referred to as carb loading) and how it can benefit you, w

There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.

If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...

It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...

As winter is upon us, the temperatures are plummeting and the snow is starting to fall, some of us might be turning our thoughts to...

Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...

This is the first of some shorter blogs, with some quick thoughts that might interest you on a variety of nutrition topics. First up is...

In my previous article, I wrote about the importance of considering nutrition in work-life balance and introduced the idea that by...

I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...

In 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...

Welcome to part two of this summary of nutrition. In part one I discussed the factors more closely associated with health and weight...

Nutrition at its core is very straight forward. I mean, if you study it as a science then it’s a complicated rabbit hole, but on the day...