Let’s Talk Processed Foods!
There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.
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Dr Craig Joyce
- Feb 5
- 5 min
Why I Don’t Recommend Supplements…and Why Sometimes I do.
If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...
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Dr Craig Joyce
- Dec 22, 2023
- 4 min
Some Thoughts on Eating over the Festive Period
It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...
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Dr Craig Joyce
- Dec 1, 2023
- 6 min
Top Tips for Winter Sports
As winter is upon us, the temperatures are plummeting and the snow is starting to fall, some of us might be turning our thoughts to...
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Dr Craig Joyce
- Oct 13, 2023
- 7 min
Mindful Eating, Body Awareness & Hunger
Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...
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Dr Craig Joyce
- Jul 21, 2023
- 6 min
Friday Thoughts: The Importance of Eating Protein
This is the first of some shorter blogs, with some quick thoughts that might interest you on a variety of nutrition topics. First up is...
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Dr Craig Joyce
- May 12, 2022
- 2 min
Thinking about weight management? That’s NEAT!
In my previous article, I wrote about the importance of considering nutrition in work-life balance and introduced the idea that by...
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Dr Craig Joyce
- Apr 28, 2022
- 3 min
How work-life balance impacts your diet
I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...
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Dr Craig Joyce
- Nov 5, 2021
- 7 min
Prepping and Competing in the Women's Engadin 2019 Cross Country Ski Season
In 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...
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Dr Craig Joyce
- Mar 25, 2021
- 5 min
Nutrition Basics: what’s important (and why) part 2
Welcome to part two of this summary of nutrition. In part one I discussed the factors more closely associated with health and weight...
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Dr Craig Joyce
- Mar 18, 2021
- 5 min
Nutrition Basics: what’s important (and why) part 1
Nutrition at its core is very straight forward. I mean, if you study it as a science then it’s a complicated rabbit hole, but on the day...
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