Dr Craig JoyceFeb 55 minOpinionsWhy I Don’t Recommend Supplements…and Why Sometimes I do.If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...
Dr Craig JoyceDec 22, 20234 minNutritionSome Thoughts on Eating over the Festive Period It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...
Dr Craig JoyceDec 1, 20236 minSport Nutrition Top Tips for Winter SportsAs winter is upon us, the temperatures are plummeting and the snow is starting to fall, some of us might be turning our thoughts to...
Dr Craig JoyceOct 13, 20237 minNutritionMindful Eating, Body Awareness & HungerMindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...