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All about Protein Intake: How much do you need and are protein supplements really necessary?
The amino acids found in protein are vital to our survival. They are the building blocks of every protein and enzyme in our bodies, support

Dr Craig Joyce
Mar 316 min read
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What is carb loading, and how can it benefit you?
So let’s discuss the various strategies for glycogen super compensation (commonly referred to as carb loading) and how it can benefit you, w

Dr Craig Joyce
Mar 207 min read
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Let’s Talk Processed Foods!
There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.

Dr Craig Joyce
Jun 14, 20243 min read
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Why I Don’t Recommend Supplements…and Why Sometimes I do.
If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...

Dr Craig Joyce
Feb 5, 20245 min read
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Some Thoughts on Eating over the Festive Period
It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...

Dr Craig Joyce
Dec 22, 20234 min read
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Top Tips for Winter Sports
As winter is upon us, the temperatures are plummeting and the snow is starting to fall, some of us might be turning our thoughts to...

Dr Craig Joyce
Dec 1, 20236 min read
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Mindful Eating, Body Awareness & Hunger
Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...

Dr Craig Joyce
Oct 13, 20237 min read
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Friday Thoughts: The Importance of Eating Protein
This is the first of some shorter blogs, with some quick thoughts that might interest you on a variety of nutrition topics. First up is...

Dr Craig Joyce
Jul 21, 20236 min read
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Thinking about weight management? That’s NEAT!
In my previous article, I wrote about the importance of considering nutrition in work-life balance and introduced the idea that by...

Dr Craig Joyce
May 12, 20222 min read
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How work-life balance impacts your diet
I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...

Dr Craig Joyce
Apr 28, 20223 min read
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Prepping and Competing in the Women's Engadin 2019 Cross Country Ski Season
In 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...

Dr Craig Joyce
Nov 5, 20217 min read
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Nutrition Basics: what’s important (and why) part 2
Welcome to part two of this summary of nutrition. In part one I discussed the factors more closely associated with health and weight...

Dr Craig Joyce
Mar 25, 20215 min read
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Nutrition Basics: what’s important (and why) part 1
Nutrition at its core is very straight forward. I mean, if you study it as a science then it’s a complicated rabbit hole, but on the day...

Dr Craig Joyce
Mar 18, 20215 min read
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