Let’s Talk Processed Foods!
There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.
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Dr Craig Joyce
- May 27
- 3 min
"Should You Be Concerned About Your Carbohydrate Intake During Training?"
Carbohydrates are a fantastic fuel source of exercise, but do you really need to take them in during a training session?
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Dr Craig Joyce
- Feb 5
- 5 min
Why I Don’t Recommend Supplements…and Why Sometimes I do.
If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...
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Dr Craig Joyce
- Dec 22, 2023
- 4 min
Some Thoughts on Eating over the Festive Period
It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...
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Dr Craig Joyce
- Aug 23, 2022
- 4 min
The Circle of Control
Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...
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Dr Craig Joyce
- May 12, 2022
- 2 min
Thinking about weight management? That’s NEAT!
In my previous article, I wrote about the importance of considering nutrition in work-life balance and introduced the idea that by...
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Dr Craig Joyce
- Apr 28, 2022
- 3 min
How work-life balance impacts your diet
I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...
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Dr Craig Joyce
- Mar 25, 2021
- 5 min
Nutrition Basics: what’s important (and why) part 2
Welcome to part two of this summary of nutrition. In part one I discussed the factors more closely associated with health and weight...
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Dr Craig Joyce
- Mar 18, 2021
- 5 min
Nutrition Basics: what’s important (and why) part 1
Nutrition at its core is very straight forward. I mean, if you study it as a science then it’s a complicated rabbit hole, but on the day...
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