There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.

Carbohydrates are a fantastic fuel source of exercise, but do you really need to take them in during a training session?

If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...

It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...

Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...

In my previous article, I wrote about the importance of considering nutrition in work-life balance and introduced the idea that by...

I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...

Welcome to part two of this summary of nutrition. In part one I discussed the factors more closely associated with health and weight...

Nutrition at its core is very straight forward. I mean, if you study it as a science then it’s a complicated rabbit hole, but on the day...