Let’s Talk Processed Foods!
There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.
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Dr Craig Joyce
Feb 55 min
Why I Don’t Recommend Supplements…and Why Sometimes I do.
If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...
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Dr Craig Joyce
Dec 22, 20234 min
Some Thoughts on Eating over the Festive Period
It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...
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Dr Craig Joyce
Oct 13, 20237 min
Mindful Eating, Body Awareness & Hunger
Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...
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