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All about Protein Intake: How much do you need and are protein supplements really necessary?
The amino acids found in protein are vital to our survival. They are the building blocks of every protein and enzyme in our bodies, support

Dr Craig Joyce
Mar 316 min read
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Let’s Talk Processed Foods!
There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.

Dr Craig Joyce
Jun 14, 20243 min read
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Why I Don’t Recommend Supplements…and Why Sometimes I do.
If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...

Dr Craig Joyce
Feb 5, 20245 min read
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Some Thoughts on Eating over the Festive Period
It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...

Dr Craig Joyce
Dec 22, 20234 min read
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Mindful Eating, Body Awareness & Hunger
Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...

Dr Craig Joyce
Oct 13, 20237 min read
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