Sport Nutrition

May 273 min

"Should You Be Concerned About Your Carbohydrate Intake During Training?"

Carbohydrates are a fantastic fuel source of exercise, but do you really need to take them in during a training session?

Feb 55 min

Why I Don’t Recommend Supplements…and Why Sometimes I do.

If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...

Dec 1, 20236 min

Top Tips for Winter Sports

As winter is upon us, the temperatures are plummeting and the snow is starting to fall, some of us might be turning our thoughts to...

Jul 21, 20236 min

Friday Thoughts: The Importance of Eating Protein

This is the first of some shorter blogs, with some quick thoughts that might interest you on a variety of nutrition topics. First up is...

Nov 5, 20217 min

Prepping and Competing in the Women's Engadin 2019 Cross Country Ski Season

In 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...

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