Let’s Talk Processed Foods!
There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.
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Dr Craig Joyce
May 273 min read
"Should You Be Concerned About Your Carbohydrate Intake During Training?"
Carbohydrates are a fantastic fuel source of exercise, but do you really need to take them in during a training session?
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Dr Craig Joyce
Feb 55 min read
Why I Don’t Recommend Supplements…and Why Sometimes I do.
If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...
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Blog: Blog2
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