Lifestyle | Craig Joyce Coaching

Let’s Talk Processed Foods!

There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.

Why I Don’t Recommend Supplements…and Why Sometimes I do.

If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...

Some Thoughts on Eating over the Festive Period

It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...

Mindful Eating, Body Awareness & Hunger

Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...

The Circle of Control

Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...

How work-life balance impacts your diet

I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...

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