There is a growing body of evidence to show that diets reliant on ultra-processed foods are detrimental to our overall health and wellbeing.

If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...

It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...

Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...

Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...

I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...