Dr Craig JoyceDec 22, 20234 minNutritionSome Thoughts on Eating over the Festive Period It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...
Dr Craig JoyceOct 13, 20237 minNutritionMindful Eating, Body Awareness & HungerMindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...
Dr Craig JoyceNov 24, 20227 minWork LifeJuggling Business, Fitness & Fatherhood (Part 1)It’s becoming more and more common for dads to be spending more time with their kids, taking on many or all childcare duties throughout...
Dr Craig JoyceAug 23, 20224 minMindsetThe Circle of ControlLet’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...