Mindful Eating, Body Awareness & Hunger
Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...
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Dr Craig Joyce
- Nov 24, 2022
- 7 min
Juggling Business, Fitness & Fatherhood (Part 1)
It’s becoming more and more common for dads to be spending more time with their kids, taking on many or all childcare duties throughout...
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Dr Craig Joyce
- Aug 22, 2022
- 4 min
The Circle of Control
Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...
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Dr Craig Joyce
- Apr 28, 2022
- 3 min
How work-life balance impacts your diet
I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...
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