It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...

Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...

It’s becoming more and more common for dads to be spending more time with their kids, taking on many or all childcare duties throughout...

Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...

I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...