Some Thoughts on Eating over the Festive Period
It seems I have slightly controversial views in the social media sphere when it comes to Christmas and dieting… Here are some common...
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Dr Craig Joyce
Oct 13, 20237 min
Mindful Eating, Body Awareness & Hunger
Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...
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Dr Craig Joyce
Nov 24, 20227 min
Juggling Business, Fitness & Fatherhood (Part 1)
It’s becoming more and more common for dads to be spending more time with their kids, taking on many or all childcare duties throughout...
64 views1 comment
Dr Craig Joyce
Aug 23, 20224 min
The Circle of Control
Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...
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Dr Craig Joyce
Apr 28, 20223 min
How work-life balance impacts your diet
I know what you’re thinking, why is a nutritionist talking about work-life balance? When someone starts talking about work-life balance...
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