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All about Protein Intake: How much do you need and are protein supplements really necessary?
The amino acids found in protein are vital to our survival. They are the building blocks of every protein and enzyme in our bodies, support

Dr Craig Joyce
Mar 316 min read
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Thinking about weight management? That’s NEAT!
In my previous article, I wrote about the importance of considering nutrition in work-life balance and introduced the idea that by...

Dr Craig Joyce
May 12, 20222 min read
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Prepping and Competing in the Women's Engadin 2019 Cross Country Ski Season
In 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...

Dr Craig Joyce
Nov 5, 20217 min read
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