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Mindful Eating, Body Awareness & Hunger
Mindful Eating! Here’s a topic that is not often addressed in the health and fitness industry, (in fact you often see the polar opposite,...

Dr Craig Joyce
Oct 13, 20237 min read
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The Circle of Control
Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...

Dr Craig Joyce
Aug 23, 20224 min read
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