Dr Craig Joyce3 days ago6 minSport Nutrition Top Tips for Winter SportsAs winter is upon us, the temperatures are plummeting and the snow is starting to fall, some of us might be turning our thoughts to...
Dr Craig JoyceNov 5, 20217 minNutritionPrepping and Competing in the Women's Engadin 2019 Cross Country Ski SeasonIn 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...