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Top Tips for Winter Sports
As winter is upon us, the temperatures are plummeting and the snow is starting to fall, some of us might be turning our thoughts to...

Dr Craig Joyce
Dec 1, 20236 min read
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The Circle of Control
Let’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...

Dr Craig Joyce
Aug 23, 20224 min read
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Prepping and Competing in the Women's Engadin 2019 Cross Country Ski Season
In 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...

Dr Craig Joyce
Nov 5, 20217 min read
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