Dr Craig JoyceAug 23, 20224 minMindsetThe Circle of ControlLet’s talk a little bit about mindset and mental state for a minute. Embarking on changes to your health and nutrition leads to many...
Dr Craig JoyceNov 5, 20217 minNutritionPrepping and Competing in the Women's Engadin 2019 Cross Country Ski SeasonIn 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...