The amino acids found in protein are vital to our survival. They are the building blocks of every protein and enzyme in our bodies, support

So let’s discuss the various strategies for glycogen super compensation (commonly referred to as carb loading) and how it can benefit you, w

Carbohydrates are a fantastic fuel source of exercise, but do you really need to take them in during a training session?

If you’re on the internet and into health and fitness, you’ve probably come across the latest fitness guru or social media influencer...

In 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...