Dr Craig JoyceNov 5, 20217 minNutritionPrepping and Competing in the Women's Engadin 2019 Cross Country Ski SeasonIn 2019 Katharina, my then-fiancée was preparing for her annual season of cross country (nordic) skiing competition. This is something of...
Dr Craig JoyceMar 25, 20215 minNutritionNutrition Basics: what’s important (and why) part 2Welcome to part two of this summary of nutrition. In part one I discussed the factors more closely associated with health and weight...
Dr Craig JoyceMar 18, 20215 minNutritionNutrition Basics: what’s important (and why) part 1Nutrition at its core is very straight forward. I mean, if you study it as a science then it’s a complicated rabbit hole, but on the day...