Designed to help you integrate health and wellbeing into your company culture, I provide seminars, coaching and personalised nutrition programs that help bring a balance of lifestyle habits, nutrition and health to your workplace.
Some of the areas I cover include:
- Nutrition and a healthy diet - What is it and where to start?
- How to bring balance to the workday - Developing healthy lifestyle habits and how they can work for, not against a busy professional.
- How to seek out opportunities to fit health and nutrition into your schedule.
- Ways to tweak habits and behaviours to maximise your health.
- Strategies to promote health in the workplace where ever you work, be it at the office, at home or on the road.
- How to implement sports nutrition and juggle it with your work day.
My services are tailored to your individual requirements and they broadly cover:
- Seminars, Coaching and Personalised Nutrition programs
- Access to online resources
- Weekly onsite/offsite nutrition coaching
Priced based upon number of staff enrolled. Please contact for a quotation.