3 Month Personalised Nutrition
This 12-week service is aimed at developing good dietary habits for general well being, muscle gain and fat loss. It includes a detailed personalised nutrition program updated following weekly check-ins and includes 12 one to one nutrition coaching sessions to help you lay the foundations of a healthy lifestyle.
Here's how it works:
- Fill out a provisional questionnaire
- Have an initial consultation
- Receive a detailed summary of your program including your nutrition framework & FAQs
- Check in once per week followed by your weekly feedback and adjustments.
- Receive 12 custom one to one nutrition coaching sessions over the course of the program.